Mon to Thur 8:30am – 5pm

Hope Island, QLD, Australia

Resilience: a capacity to recover

Edith Wharton once said: “In spite of illness, in spite even of the arch-enemy, sorrow, one can remain alive long past the usual date of disintegration if one is unafraid of change, insatiable in intellectual curiosity, interested in big things, and happy in small ways.” The immune system is not some mechanical turn on/turn off … Read more

Autism: answers

https://www.nature.com/articles/s41598-020-62714-4?fbclid=IwAR02Y7jtItcd0kZJqpFRyxZ_MjylVFWFE4IkJA5k5dltWKoQ2lsJGGE5LDU The above link takes you to Scientific Report – Biomarker Exploration in Human Peripheral Blood Mononuclear Cells for Monitoring Sulforaphane Treatment Responses in Autism Spectrum Disorder, Hua Liu, Andrew W. Zimmerman, Kanwaljit Singh, Susan L. Connors, Eileen Diggins, Katherine K. Stephenson, Albena T. Dinkova-Kostova & Jed W. Fahey; published 02 April 2020. For those who … Read more

Keep your brain working well

There are ever increasing reams of evidence of how natural remedies can help alleviate many chronic diseases we are currently facing. Chronic diseases are the leading cause of health problems and death worldwide1.  Among these is a staggering increase in cognition-related diseases including mild cognitive impairment or decline to dementia and Alzheimer’s disease. Cognitive impairment … Read more

Minerals for strong bones

Mastering Manganese ‘A well-known professional basketball player was a devout vegetarian. He felt he performed better if he kept to a strict vegetarian diet. However, while his shooting and concentration seemed improved, he kept breaking bones, which then healed very, very, slowly. His joints also became increasingly unstable. His basketball career seemed to be at … Read more

The gut, microbiome and muscles

We have heard about the gut-brain axis, but what about the gut-muscle axis? And most importantly, how does it work and what conditions does it work in? A 2017 review investigated the role of the gut microbiome in sarcopenia and whether there is a gut-muscle axis that may be involved in its pathogenesis.1 Primary sarcopenia … Read more

Can Naturopathy help me?

Recently someone commented that when reading articles about natural medicine, the use of words such as “may help”, “may relieve” and “may support” a particular condition or symptoms did not create a lot of confidence in them towards complementary therapies.  The Australian regulatory authorities and TGA (Therapeutic Goods Administration) do not permit the use of … Read more

Detoxing – the body’s housekeeping

Every day, our bodies are exposed to pollutants and chemicals (external) and endogenous (internal) waste products. We process and eliminate most of these toxins as part of normal detoxification and elimination processes, via the liver, kidneys, intestines, skin, lungs and lymph. However, sometimes detoxification and elimination is impaired due to lifestyle, environmental and/or genetic factors.(1) … Read more

Why “Active” vitamins are best

In order for your body to utilise the vitamins you take, these must be converted into an active form.  Just like a new credit card needs to be activated before you can begin using it. Let’s look at Vitamin B6, also called pyridoxine.  For Vitamin B6 to be utilised by the body it must be … Read more

Inflammation, not Cholesterol, Is a Cause of Chronic Disease

The varied biological role of cholesterol Cholesterol is considered so critical to cellular functioning that it can be directly synthesised by each cell in the body. Biologically, it has numerous and complex roles which includes; regulation of membrane fluidity; participating in signal transduction, intracellular transport and nerve conduction; and acting as a precursor molecule for … Read more

Health gut, healthy body, healthy mind

Faecal samples provide large-scale clues to the human microbiome Researchers involved in the American Gut Project (AGP) have created the largest open resource network on the human microbiome with, as of 2017, 15,096 samples provided by 11,336 citizen scientists across 45 different countries – primarily from the United States, United Kingdom and Australia.1 Citizen science … Read more