Additives in modern foods are ubiquitous and ingested all the time. While a single additive in your food might seem harmless, keep in mind that all of your consumption will eventually add up. Furthermore, published studies have linked the usage of food additives to an increased risk of Type 2 diabetes. Globally, around one in … Read more
When we think of any health issue, most people think of it in isolation. For example, we often hear the term “mental health” and think that this only affects our brain and mood. Likewise, with a thyroid condition or heart problem. However, all these conditions and many others are all intricately linked — and this … Read more
Peripheral neuropathy is a term given to nerve pain usually at the extremities – that is wrists, hands or feet. It is often associated with diabetes or chemotherapy. Dr Mercola explains this condition and provides a few options for supporting, relieving, and (dare I say) alleviating this type of nerve pain: Diabetic peripheral neuropathy (DPN) … Read more
I recently received DNA results from a patient and got so excited at finding answers which explained why he was experiencing certain health issues, some of which remained resistant to treatments. Interestingly, he was disappointed at the lack of a ‘magic pill’ despite confirmation that many lifestyle preferences contributed to his ill-health. With a few … Read more
In recent years, carbohydrates have become the ultimate dietary scapegoat, blamed for everything from obesity to chronic disease. The rise of various low-carb diet trends has painted carbohydrates as the enemy of gut health and weight management, leading many to severely restrict or eliminate this essential macronutrient from their diets. This villainization has been particularly … Read more
Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications, including declining fertility rates. In this video, Dr Mark Hyman speaks with Dr. Joseph Pizzorno about the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like … Read more
The following information is courtesy of Dr Deanna Minich It is not merely a coincidence that the acronym for Advanced Glycation End-products spells out AGE. Research shows these molecules can cause oxidative stress and inflammation, two mechanisms implicated in the aging process. Inflammation and oxidative stress have also been associated with many chronic diseases plaguing society today, including diabetes, cardiovascular disease, and cancer. AGEs, as you’ll see below, are implicated in these … Read more
Dr Mark Hyman explains the importance of a healthy gut, a diverse microbiome and reducing inflammation for optimal health. Important note: for my Australian readers, please consult your qualified naturopath for high grade Australian TGA-approved products and DO NOT order products on line as you have no control over quality. Mark was not … Read more
Ultraprocessed foods have infiltrated the globe, bringing with them rapid increases in obesity, diabetes, high blood pressure, coronary heart disease, and 13 of 15 major cancers Ultraprocessed foods contain a number of harmful ingredients and contaminants, including seeds oils rich in linoleic acid (LA), additives, artificial sweeteners, emulsifiers, colorants, bisphenols and phthalates Frozen foods have … Read more
You may be familiar with terms like gut microbiome, gut flora, microbiota, gut bugs ….all these relate to the millions of microbes that inhabit our body, especially our digestive tract. What is a microbiome? An easy way to think about the microbiome is to first consider a “macrobiome.” Picture a flourishing rainforest or thriving tundra … Read more
