The following information is courtesy of Delia McCabe, PhD This information is highly relevant in our modern AI and techno-driven world, but never more so that in relation to our children. We are seeing laws to prevent under-16 year olds from being exposed to social media, but what about giving babies and toddlers the phone … Read more
Omega-3 oils are foundational building blocks that influence cell membrane structure, communication between cells, inflammation balance, brain function, and metabolic resilience. The difference between the Omega 3 and 6 oils are explained in a previous blog. There are numerous blogs relating to the function of Omega 3 oils which you can easily find by using … Read more
The following article, “Four Ways to Spot Cognitive Decline Without a Formal Assessment, Clues are obvious if you know what to look for” has been written by Delia McCabe. Alternatively, you can listen to her podcast “Cognitive decline is a complex and multifaceted phenomenon linked to structural and functional changes within neural tissue. Alzheimer’s and Parkinson’s … Read more
The term “essential fatty acids” relates to oils/fats which must be obtained from diet. Essential fatty acids (EFAs) include the Omega-3 and Omega-6 oils. While Omega-9 oils are not truly “essential” because they can be synthesized in the body, sources include avocado, almond, peanut, and walnut oils. Omega-3 oils are contained in cold water fish … Read more