The brain’s ‘rubbish removal’ is most active at night. While we sleep our brain is collecting and removing metabolic waste – in fact, one of the main benefits of sleep is that it supports better brain health! A recent study has found that this ‘garbage removal’ involves the central glymphatic system and is regulated by … Read more
The following article, “Four Ways to Spot Cognitive Decline Without a Formal Assessment, Clues are obvious if you know what to look for” has been written by Delia McCabe. Alternatively, you can listen to her podcast “Cognitive decline is a complex and multifaceted phenomenon linked to structural and functional changes within neural tissue. Alzheimer’s and Parkinson’s … Read more
Why is microcirculation so important? A healthy microvascular system is essential to the health of the entire body. It functions to supply blood, oxygen and nutrients to all of the body’s cells, tissues and organs.1 As such, poor microcirculation can lead to the initiation and gradual worsening of many chronic diseases including cardiovascular disease, diabetic … Read more
There are ever increasing reams of evidence of how natural remedies can help alleviate many chronic diseases we are currently facing. Chronic diseases are the leading cause of health problems and death worldwide1. Among these is a staggering increase in cognition-related diseases including mild cognitive impairment or decline to dementia and Alzheimer’s disease. Cognitive impairment … Read more
The incidence of autoimmune disease is increasing with more than 100 autoimmune diseases now recognised in medicine.1 However, in the majority of cases patients are not tested or treated for infection. Autoimmune diseases are now the third leading cause of morbidity and mortality worldwide. Autoimmunity occurs when the immune system recognises and attacks the host … Read more
