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BioHacking

The term “biohacking” has become a buzz-word in the realm of wellness. Personally, I greatly dislike this term as “hacking” to me has a negative connotation.  From tech enthusiasts to everyday individuals seeking vitality and longevity, biohacking represents a desire to take control of one’s health using science, technology, and lifestyle strategies. My concern lies … Read more

Genes do not determine your health

You only “inherit” a small percentage of your health outcomes – environmental impacts or epigenetics hold the key. Millions of research hours have been put into the complex field of geroscience to answer the age-old question of why some people age better than others. Recent twin studies revealed that heritable genetics may only play a … Read more