Hair often tells a story before we fully recognize what the body is asking for. Changes in texture, thickness, growth, or pigment are not always cosmetic concerns alone. They can reflect deeper shifts in nutrient status, stress resilience, hormonal balance, and overall metabolic health. The following information is courtesy of Dr Deanna Minich. Should you … Read more
The term “biohacking” has become a buzz-word in the realm of wellness. Personally, I greatly dislike this term as “hacking” to me has a negative connotation. From tech enthusiasts to everyday individuals seeking vitality and longevity, biohacking represents a desire to take control of one’s health using science, technology, and lifestyle strategies. My concern lies … Read more
You only “inherit” a small percentage of your health outcomes – environmental impacts or epigenetics hold the key. Millions of research hours have been put into the complex field of geroscience to answer the age-old question of why some people age better than others. Recent twin studies revealed that heritable genetics may only play a … Read more