Mon to Thur 8:30am – 5pm

Hope Island, QLD, Australia

It’s all linked: Magnesium and Blood Sugar

No part of our body works in isolation – everything is connected and what happens in one area affects others.  Further, pretty much everything that happens in our body is a biochemical reaction – starting with the breaking down of the foods we eat and ingest all the way through to building muscle and bones … Read more

Herbs, Nutrition and Supplements for Immune Defence

Herbal medicines have shown the potential to assist in the treatment of several types of viral infection resistant to medical treatment53. Different viruses use a range of strategies to enter host cells.  The SARS-CoV-2 virus enters by attaching to angiotensin-converting-enzyme-2 (ACE-2) linkages on the surface of cells in the respiratory tract.  These cells are also … Read more

Assessing your body’s acid levels

Acid-alkali status is increasingly relevant as we tend more towards acid-forming diets.1 Modern western diets have a higher content of acid- forming foods as opposed to base (alkaline)-forming foods, and this results in higher acidity in the body along with the development and progression of chronic health conditions.2 In sports medicine, the process of alkalisation … Read more

Mental health, diet and your gut

Approximately 10.7% of the global population is affected by some form of mental health disorder.1  In addition, research shows that gastrointestinal comorbidities are also common.2  This is further supported by clinical evidence outlining the existence of a complex bidirectional communication network – the gut-brain axis – and the fundamental role it plays in maintaining digestive … Read more

Resilience: a capacity to recover

Edith Wharton once said: “In spite of illness, in spite even of the arch-enemy, sorrow, one can remain alive long past the usual date of disintegration if one is unafraid of change, insatiable in intellectual curiosity, interested in big things, and happy in small ways.” The immune system is not some mechanical turn on/turn off … Read more

Beware of Proton Pump Inhibitors

Proton pump inhibitors:  re-emerging safety concerns Prescribed ant-acid medications or Proton Pump Inhibitors (PPI) are used for the management of a variety of digestive disorders, including reflux and functional dyspepsia.  Since their introduction in the early 1990s, the use of PPI has increased by more than 1000% in Australia, with over 19 million prescriptions written … Read more

Autism: answers

https://www.nature.com/articles/s41598-020-62714-4?fbclid=IwAR02Y7jtItcd0kZJqpFRyxZ_MjylVFWFE4IkJA5k5dltWKoQ2lsJGGE5LDU The above link takes you to Scientific Report – Biomarker Exploration in Human Peripheral Blood Mononuclear Cells for Monitoring Sulforaphane Treatment Responses in Autism Spectrum Disorder, Hua Liu, Andrew W. Zimmerman, Kanwaljit Singh, Susan L. Connors, Eileen Diggins, Katherine K. Stephenson, Albena T. Dinkova-Kostova & Jed W. Fahey; published 02 April 2020. For those who … Read more

Minerals for strong bones

Mastering Manganese ‘A well-known professional basketball player was a devout vegetarian. He felt he performed better if he kept to a strict vegetarian diet. However, while his shooting and concentration seemed improved, he kept breaking bones, which then healed very, very, slowly. His joints also became increasingly unstable. His basketball career seemed to be at … Read more

Genes do not determine your health

You only “inherit” a small percentage of your health outcomes – environmental impacts or epigenetics hold the key. Millions of research hours have been put into the complex field of geroscience to answer the age-old question of why some people age better than others. Recent twin studies revealed that heritable genetics may only play a … Read more

Inflammatory Bowel Disease relief

In lay terms, the following research discusses the benefits of a healthy plant-based diet on relieving the symptoms and damage related to bowel inflammation. In particular, the G.E.M.M. protocol, available only through specially trained and accredited practitioners, has proven highly successful in relieving and regulating digestive imbalances. While there are many products available that fall … Read more