Nutrition & Lifestyle First and Foremost Skin is our largest organ. It covers our entire body – both outside and inside. It has many functions, but most likely you just want a clear, healthy, glowing complexion. I am pleased to share what Dr Deanna Minich has to say regarding our skin and how its health … Read more
I share the following information after yet another onslaught on social media about “natural” or “food based” supplements making all sorts of claims from “pure” to “meeting your daily needs”. Most of these posts are cleverly worded to pique your interest and feel that you need to have that product – when you most likely … Read more
You can substitute any number of words to replace those in the heading, but they all amount to the same clever marketing strategy to get your attention. Social media is full of these messages and my emails are also becoming polluted by them. Why are we so inclined to believe that a particular product is … Read more
In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more
Are you tired of wasting money on ineffective dietary supplements? Over the past year or more I have seen a steep increase in people seeking help with their anxiety, energy levels, mental ‘fog,’ and memory challenges. A concerning commonality is the amount of dietary supplements many people are using. Often more than 15 different products! … Read more
Delia McCabe has compiled this highly informative breakdown about how your gut interacts with your brain. It also highlights how the probiotic revolution is severely lacking – both in the science and actions. After all, with around 100 trillion bacteria in our gut, how can a few strains rebalance what is out of whack? This … Read more
Zinc is a critical micronutrient and a fundamental component for the function of several proteins. It is required for numerous biological processes, including reproduction, growth and development, neurological function, and perhaps most notably, immune function. Zinc deficiency is correlated with immune dysfunction and systemic inflammation, yet approximately 85% of Australian women and 50% of men … Read more
Three recent studies offer an exciting opportunity to delve deeper into the understanding of how omega-3 fatty acids benefit the brain. With one study focusing on the potential protective effects of omega-3 against air pollution, another shedding light on the importance of omega-3 for Alzheimer’s disease, and a meta-analysis revealing positive outcomes in perinatal depression … Read more
Toxins in tattoo inks and health impacts Tattoos have been an integral part of human culture for millennia, serving as art, symbols of identity, and expressions of personal beliefs. However, in recent years, concerns about heavy metal toxicity related to tattoo inks have grown, sparking interest in understanding the potential health risks associated with getting … Read more
People are constantly amazed when I explain how toxic our environment is. The world we live in has changed significantly over the past 100 years, exposing us to millions of toxic substances. Unfortunately, our bodies can’t keep up with trying to clear all these chemicals, with the result that our health is suffering. Many of … Read more