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Osteoporosis – not just a lack of calcium

Often the first prescription people receive to combat osteoporosis, or osteopenia, is a Vitamin D and/or calcium supplement. Unfortunately, the most commonly prescribed brand uses calcium carbonate which is very poorly bioavailable. This form of calcium has also been linked with accumulating in soft tissues – including blood vessels, heart and kidneys – causing significant … Read more

PCOS and Insulin Sensitivity

Magnesium (Mg) is an essential mineral which influences many areas of your health and how your body functions.  Recent research highlights its role in Poly Cystic Ovarian Syndrome (PCOS) and insulin regulation. Due to the definitive known effect of magnesium on insulin resistance and the fact that insulin resistance is a main aetiology in polycystic … Read more

Vitamin D and Viral infections

Summary:  Having good levels of Vitamin D is essential to health.  If your levels reflect insufficiency, you should consult a qualified Naturopath who can assess your needs.  Just taking a Vitamin D capsule/pill may not raise your levels or provide much needed health and immune support.  Low Vitamin D levels can have a number of … Read more