Magnesium (Mg) is an essential mineral which influences many areas of your health and how your body functions. Recent research highlights its role in Poly Cystic Ovarian Syndrome (PCOS) and insulin regulation. Due to the definitive known effect of magnesium on insulin resistance and the fact that insulin resistance is a main aetiology in polycystic … Read more
“Studies reveal healthy mitochondria are central for optimal cardiovascular health, and scientists are now focusing on the link between mitochondrial dysfunction, ubiquinol depletion and cardiovascular health problems, including cholesterol and endothelial function” explains Dr Ross Walker, Preventative Cardiologist, Australia Article source: https://www.biospectrumasia.com/analysis/30/23622/are-we-missing-the-beat-when-tackling-rising-rates-of-heart-conditions.html Before you take any supplements, I strongly recommend being assessed by a qualified … Read more
Garlic is a vegetable in the allium family and is therefore related to onions, leeks, scallions, and chives. It’s revered for its pungent and spicy taste, and it has been used since ancient times for medicinal purposes in Egypt, Greece, Rome, India, and China, as seen in medical texts. In ancient Greece, garlic was considered a “windy” food that could remove … Read more
What is Methylation? Methylation is a vital metabolic process that happens in every cell and every organ in your body, taking place a million times a second. Life would simply not exist without it. Think of billions of little on/off switches inside your body that control everything from your stress response and how your body … Read more
