If you’ve heard that an antihistamine approach can relieve symptoms of PMS or perimenopause, that’s because histamine is a neurotransmitter. And according to new research, it’s most active in brain regions associated with emotional regulation, stress and fear responses, decision-making, impulsivity, reward, sleep, and memory. New research, from King’s College London and the University of Porto, has mapped the … Read more
Premenstrual syndrome (PMS) PMS affects up to 80-90% of females of reproductive age and is characterised by luteal phase physical, mood and behavioural symptoms. PMS has a large impact on quality of life and daily activities. It is believed magnesium modulates hormonal levels, especially progesterone, to relieve symptoms of depression, irritability, tiredness, and anxiety.1 Dysmenorrhoea … Read more
The following article was originally posted on the blog of Lara Briden – The Period Revolutionary. Her book is Period Repair Manual. Why Progesterone Is Both Good and Bad for Mood (and How to Treat PMDD) April 23, 2019 by Dr Lara Briden Progesterone calms the brain and promotes sleep. At the same time, progesterone might be … Read more