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dysmenorrhoea

Balancing hormones with good nutrition

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Premenstrual syndrome (PMS) PMS affects up to 80-90% of females of reproductive age and is characterised by luteal phase physical, mood and behavioural symptoms. PMS has a large impact on quality of life and daily activities. It is believed magnesium modulates hormonal levels, especially progesterone, to relieve symptoms of depression, irritability, tiredness, and anxiety.1 Dysmenorrhoea … Read more

Overcoming Period-Problems & Other Issues

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All too often women just accept that their monthly cycle will be accompanied by pain or debilitatingly heavy bleeding, while others think it is great not to have the monthly ‘inconvenience’.  Every woman is entitled to a regular, healthy, pain-free menstrual cycle so if this is not the case for you, read on and make … Read more