Before starting any form of cleanse or detox plan, please consult a qualified health practitioner who is able to assess your individual needs and body’s ability to remove toxins safely. It can be difficult to resist clever marketing and sales pitches, but please try. Toxins can be produced by a natural, biological system or living … Read more
Anxiety isn’t just one thing — there are different types, each with its own causes and treatments. In many cases, anxiety can only be treated if you understand the root cause of it. Identifying and addressing the underlying causes to any health problem is essential to achieving long term resolution. This may take time and some … Read more
Could alcohol be contributing to your depression or anxiety? For most people, having a few drinks every now and then doesn’t do them any harm. Alcohol is a socially acceptable way to relax and enjoy time with family and friends. However, there’s no denying that when misused, alcohol can have serious health effects. For some, … Read more
Exposure to electromagnetic fields (EMFs) is increasing and so is the interest in their health effects. Every day we are exposed to EMFs generated by electricity production by power lines, power distribution networks, internet, household appliances, mobile phones, and computers. EMF exposure has been proven to disrupt: ● Brain activity ● Hormone activity ● Enzyme … Read more
Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications, including declining fertility rates. In this video, Dr Mark Hyman speaks with Dr. Joseph Pizzorno about the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like … Read more
The following is an excerpt from a Dr Joseph Mercola article and explains the dangers of blood pressure medications. Read the full article High blood pressure (hypertension) is increasingly common, with more people diagnosed each decade This is because the threshold for “high” blood pressure keeps getting lowered — despite no evidence existing that those … Read more
Zinc is a critical micronutrient and a fundamental component for the function of several proteins. It is required for numerous biological processes, including reproduction, growth and development, neurological function, and perhaps most notably, immune function. Zinc deficiency is correlated with immune dysfunction and systemic inflammation, yet approximately 85% of Australian women and 50% of men … Read more
The following article was written by Grace Rivas, BHSc Nat. Practitioner, Nutritional & Herbal Medicine, Functional Medicine & Holistic Health – https://www.gracerivas.com/ The Pros & Cons of taking supplements… With the desire to attain good health, the ready availability of nutraceuticals and many online influencers promoting supplements, this self-prescribing trend has become dangerously popular, consequently with an increase in … Read more
Three recent studies offer an exciting opportunity to delve deeper into the understanding of how omega-3 fatty acids benefit the brain. With one study focusing on the potential protective effects of omega-3 against air pollution, another shedding light on the importance of omega-3 for Alzheimer’s disease, and a meta-analysis revealing positive outcomes in perinatal depression … Read more
When it comes to using supplements, there are a lot of considerations that must be taken into account. Simply reading something or listening to a well-meaning friend and then purchasing a supplement off the shelf does not mean it is suitable for you. Here’s one example of ECGC, an extract from green tea, known for … Read more
