A timely reminder from Delia McCabe: “Another year is behind us. It’s been a trying one for many. Here are some evidence-based ideas to help make your 2026 a simpler, but happier and more successful year. 1) When you’ve been very stressed it’s harder to slow down and rest because … Your nervous system has … Read more
Three recent studies offer an exciting opportunity to delve deeper into the understanding of how omega-3 fatty acids benefit the brain. With one study focusing on the potential protective effects of omega-3 against air pollution, another shedding light on the importance of omega-3 for Alzheimer’s disease, and a meta-analysis revealing positive outcomes in perinatal depression … Read more