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Sleep and brain health

The brain’s ‘rubbish removal’ is most active at night. While we sleep our brain is collecting and removing metabolic waste – in fact, one of the main benefits of sleep is that it supports better brain health! A recent study has found that this ‘garbage removal’ involves the central glymphatic system and is regulated by … Read more

Omega 3 – The Ultimate Brain Food?

Three recent studies offer an exciting opportunity to delve deeper into the understanding of how omega-3 fatty acids benefit the brain. With one study focusing on the potential protective effects of omega-3 against air pollution, another shedding light on the importance of omega-3 for Alzheimer’s disease, and a meta-analysis revealing positive outcomes in perinatal depression … Read more

The hungry brain

Skeletal muscle and the brain are the most energy-demanding tissues in the human body and, consequently, require substantial supply of micronutrients involved in energy production. There is a strong biological and physiological rationale for the use of vitamins and minerals for the support of cellular energy production, especially within the brain. Skeletal muscle and the … Read more