When a good article crosses my desk, I like to share it. The following article is well written and researched explaining the differences and benefits of various oils including olive, flax, walnut, pumpkin and fish oils. Liquid gold? A Comparison of Oils
Three recent studies offer an exciting opportunity to delve deeper into the understanding of how omega-3 fatty acids benefit the brain. With one study focusing on the potential protective effects of omega-3 against air pollution, another shedding light on the importance of omega-3 for Alzheimer’s disease, and a meta-analysis revealing positive outcomes in perinatal depression … Read more
