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Why Detox?

The number and concentration of toxins we are exposed to every day has significantly increased over the last 2-4 generations.  However, our body’s detoxification processes haven’t evolved to the same extent, struggling to keep up with this increased demand on our system. This puts a massive burden on our liver, which needs to process these … Read more

Coffee – good or not?

More on caffeine – updated 6 Feb 2024 Australians love their caffeine.  Caffeine’s Downsides However, consuming caffeine can come with side effects, such as insomnia, anxiety, increased heart rate, addiction, and the ‘crash’ that occurs several hours after consumption. Not to mention that caffeine can block the absorption of some essential nutrients – think about … Read more