How our lives have changed 100,000 generations: hunters and gatherers 500 generations: introduction of agriculture 10 generations: industrial times 2 generations: eating highly processed foods While our lifestyles have changed, our genes do … Read more
Brain inflammation has been linked to long-term neurodegenerative diseases such as dementia, so it’s important to understand the link between diet and brain health. When it comes to your diet, how much attention do you pay to eating to keep your brain healthy? Diet and Brain Inflammation Continually eating the wrong things can lead to … Read more
Mycotoxins are some of the most prevalent toxins in the environment. Mycotoxins are metabolites produced by fungi like mould, which can infest buildings, vehicles, and foods. A majority of mycotoxin exposures are through food ingestion or airborne exposure. In the European Union, 20% of all grains harvested have been found to be contaminated with mycotoxins. … Read more
