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The bitter truth about sugar

Over the past several decades our sugar consumption has increased dramatically.  It is not only the white grains that are of concern, but the highly processed sugary syrups that are added to so many foods and beverages.  In particular, high fructose corn syrup (HFCS), which forms the base of soft drinks, baby foods and many … Read more

Why do I need to see a Naturopath?

“I went on line and researched my symptoms.  I found this really good website which explained my disease and recommended all these great products.  I got all that needed on line.” Does this sound familiar?  Have you been tempted to self-diagnose yourself after reading information, whether it be on the internet, in a magazine or … Read more

You are not your genes

Imagine the excitement throughout the scientific community when the human genome was cracked.  Scientists believed they had found the answer to everything that makes us human.  You can imagine the disappointment when they subsequently realised that our genes only comprise a very tiny component of who we really are.  I am very excited to share … Read more

Non-coeliac gluten sensitivity

Until recently science has denied that non-Coeliac gluten sensitivity exists.  However, in reality, gluten-sensitivity is presenting in clinic with increased frequency. The American Journal of Gastroenterology 2012 has published a study by DS Sanders “Non-celiac wheat sensitivity; separating the wheat from the chat!” 107:1908-1912 Many people experiencing Irritable Bowel Syndrome (IBS) as well as a … Read more

Cholesterol – hazards of having too low levels

Your body needs cholesterol for the production of cell membranes, hormones, vitamin D and bile acids that help you to digest fat. It’s not hard to see then why too little cholesterol can have such detrimental effects on your body—especially your brain, where it helps your brain form memories and is vital to your neurological … Read more