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Probiotics and our Microbiome

What do probiotics actually do?  Are they necessary? Believe it or not but our bodies have an internal ecosystem that is non human. We are a host to trillions of bacteria! These bacteria are our life force and play an important role in our ability to function as a living being. Without bacteria we simply … Read more

Holiday season tips

The month of festivities is here! A time of getting together, laughter, celebration and often over indulgence.  All this indulgence during the festive season can take its toll on our gut microbiome and health. Why not try to not let your gut health fall to far behind this festive season. After what 2020 has taught … Read more

IBS, Chronic Fatigue, Anorexia possibly auto-immune driven?

Do anorexia, irritable bowel syndrome, chronic fatigues share a common cause? The following research sheds new light on possible causes to the above.  If there is indeed credibility to this hypothesis, nature provides options to help balance what has become distorted. Irritable bowel syndrome, chronic fatigue syndrome and anorexia nervosa may all have a common … Read more