Another thank you to Dr Deanna Minich for this timely and very relevant information. When we talk about dietary fat, the conversation usually centers on the families of fats we eat: omega-3s, omega-6s, saturated fats, monounsaturated fats. But I think we are finally going beyond that…a new 2026 review in Food Science & Nutrition suggests … Read more
Sharing another very relevant article by Dr Deanna Minich: I’m always searching for ways to keep my brain healthy, especially as I get older. Of course, we typically hear about individual nutrients or so-called “brain foods,” but our diets are much more complex than any single food or nutrient. A recent study caught my … Read more
In the modern clinical landscape, busyness has become a primary epidemic, and the nervous system is bearing the load. The combination of constant connectivity and technology has accelerated beyond the nervous system’s inherent capacity to adapt. The effects of stress on our body is often underestimated but its effects are wide reaching and unique to … Read more
The following information is by Lily Nichols, American Nutritionist who has been researching all things nutrition and food in relation to pregnancy. Need a little motivation to stick with real, nutrient-dense foods during pregnancy? Below, I’ll give you an overview of some research on how ultraprocessed foods impact pregnancy outcomes, and the findings speak volumes … Read more
Toxin exposure – what it REALLY means The problem is global. Environmental pesticides and toxic chemicals continue to increase while fertility rates steadily decline. Scientists argue that correlation does not equal causation – but can we really afford to ignore what is happening? Let me begin with sharing a few excerpts from the most recent … Read more
In a world of quick-fixes and a “one pill for every ill” approach to healthcare, it is no wonder that we are seeing a dramatic rise in chronic illnesses. The term “holistic health” is often bantered about but what does it really mean? Whether you are looking at naturopathic or homeopathic medicine, the approach is … Read more
In recent years, carbohydrates have become the ultimate dietary scapegoat, blamed for everything from obesity to chronic disease. The rise of various low-carb diet trends has painted carbohydrates as the enemy of gut health and weight management, leading many to severely restrict or eliminate this essential macronutrient from their diets. This villainization has been particularly … Read more
Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications, including declining fertility rates. In this video, Dr Mark Hyman speaks with Dr. Joseph Pizzorno about the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like … Read more
Zinc is a critical micronutrient and a fundamental component for the function of several proteins. It is required for numerous biological processes, including reproduction, growth and development, neurological function, and perhaps most notably, immune function. Zinc deficiency is correlated with immune dysfunction and systemic inflammation, yet approximately 85% of Australian women and 50% of men … Read more
The following article was published by Dr Mercola and is a must-read for anyone who uses and disposes of plastic. Plastic Is Everywhere Now, Including Your Brain Analysis by Dr. Joseph Mercola Fact Checked May 11, 2023 STORY AT-A-GLANCE We live in a throwaway society, and products intended for short-term consumption are packaged in materials … Read more