Nutrition & Lifestyle First and Foremost Skin is our largest organ. It covers our entire body – both outside and inside. It has many functions, but most likely you just want a clear, healthy, glowing complexion. I am pleased to share what Dr Deanna Minich has to say regarding our skin and how its health … Read more
I share the following information after yet another onslaught on social media about “natural” or “food based” supplements making all sorts of claims from “pure” to “meeting your daily needs”. Most of these posts are cleverly worded to pique your interest and feel that you need to have that product – when you most likely … Read more
Possibly one of the fastest growing areas of concern how do we stop ageing? Ageing itself cannot be halted, but the side effects associated with getting older can definitely be slowed. Ultimately, the goal is to age healthily. But being ‘healthy’ is boring, right? But if I told you that there are ways you can … Read more
Summer is a great time to detox your body, especially following the indulgences that often sneak in over the Christmas and New Year period. The warmer weather makes it easier to detox as meals generally tend to be lighter, incorporating more salads rather than heavy foods. It also helps the body let go of what … Read more
When we think of any health issue, most people think of it in isolation. For example, we often hear the term “mental health” and think that this only affects our brain and mood. Likewise, with a thyroid condition or heart problem. However, all these conditions and many others are all intricately linked — and this … Read more
Senescence and ageing skin Research has identified the skin as a common site for the accumulation of senescent cells, a hallmark of ageing. Senescent cells are those that have ceased replication but continue living. Within the skin, they contribute to ageing further by damaging neighbouring cells, degrading the extracellular matrix and increasing tissue fibrosis. Conversely, … Read more
Our skin is a reflection of our internal health. The quest for radiant healthy skin is often focussed on external treatments such as creams, lasers, and various other topical therapies. Whist these therapies may assist in temporarily improving the appearance of the skin, they often work on the superficial levels of the dermis and epidermis … Read more
In recent years, carbohydrates have become the ultimate dietary scapegoat, blamed for everything from obesity to chronic disease. The rise of various low-carb diet trends has painted carbohydrates as the enemy of gut health and weight management, leading many to severely restrict or eliminate this essential macronutrient from their diets. This villainization has been particularly … Read more
Dr Mark Hyman explains the importance of a healthy gut, a diverse microbiome and reducing inflammation for optimal health. Important note: for my Australian readers, please consult your qualified naturopath for high grade Australian TGA-approved products and DO NOT order products on line as you have no control over quality. Mark was not … Read more
What is meant by the ‘Gut-Brain Axis’? The connection between the gut and the brain, known as the Gut-Brain Axis, is a rapidly progressing field of research. Scientists are discovering more about how the gut and brain are connected. Every month, new data from universities and labs worldwide shows how important gut microbes are for human … Read more