Hair often tells a story before we fully recognize what the body is asking for. Changes in texture, thickness, growth, or pigment are not always cosmetic concerns alone. They can reflect deeper shifts in nutrient status, stress resilience, hormonal balance, and overall metabolic health. The following information is courtesy of Dr Deanna Minich. Should you … Read more
I share the following information after yet another onslaught on social media about “natural” or “food based” supplements making all sorts of claims from “pure” to “meeting your daily needs”. Most of these posts are cleverly worded to pique your interest and feel that you need to have that product – when you most likely … Read more
You Can’t Compare The Pair 💊💊 Did you know that any supplement that ‘identifies as a food’ is subject to the same regulations as a sugary breakfast cereal? Yep. So in spite of 30% sugar content – the packaging and all advertising around said cereal, claims it’s a great source of…protein, B-vitamins and iron!! … Read more
For those of you who have read my book or my blogs, you will be familiar with the importance of preparing your body before falling pregnant. This article relates to you, ladies, and explains why it is important to have good levels of stored iron in your body before conception. It is normal for your stored iron … Read more
Speak to any gardener or farmer and they will tell you that the success of their plants depends on the nutrient levels of the soil. This is also true when it comes to our body which will only thrive if all nutrients are available. These nutrients include minerals, vitamins, essential fatty acids (good fats), complex … Read more