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Skin ageing – can it be reversed?

Senescence and ageing skin Research has identified the skin as a common site for the accumulation of senescent cells, a hallmark of ageing. Senescent cells are those that have ceased replication but continue living. Within the skin, they contribute to ageing further by damaging neighbouring cells, degrading the extracellular matrix and increasing tissue fibrosis.  Conversely, … Read more

Why your gut needs GOOD grains

In recent years, carbohydrates have become the ultimate dietary scapegoat, blamed for everything from obesity to chronic disease. The rise of various low-carb diet trends has painted carbohydrates as the enemy of gut health and weight management, leading many to severely restrict or eliminate this essential macronutrient from their diets. This villainization has been particularly … Read more

Environmental Toxins and your Health

Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications, including declining fertility rates. In this video, Dr Mark Hyman speaks with Dr. Joseph Pizzorno about the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like … Read more

Plastic is in your body and brain

The following article was published by Dr Mercola and is a must-read for anyone who uses and disposes of plastic. Plastic Is Everywhere Now, Including Your Brain Analysis by Dr. Joseph Mercola   Fact Checked  May 11, 2023 STORY AT-A-GLANCE We live in a throwaway society, and products intended for short-term consumption are packaged in materials … Read more

What will your baby inherit?

Blue eyes?  Blonde hair?  OR lead, arsenic, mercury, cadmium …..? Heavy metal testing should be the foundation of every preconception and infertility program.  Testing available through True Medicine. You may think that you lead a ‘healthy’ lifestyle, but unfortunately we are exposed to innumerable environmental toxins every day – and these toxins build up on our … Read more

Dietary acid load and mood

Dietary acid load implicated as major factor in mood imbalances Article and research courtesy of BioConcepts The latest research identifies a direct and significant correlation between dietary acid load (DAL) and emotional health. The higher the DAL, the higher the risk for significant mood dysregulation.1 A 2020 Iranian study collecting data from over 4300 people … Read more

Clearing out toxins

What is Detoxification? Detoxification is the process where: the body excretes toxic chemicals that it has been exposed to from the environment and diet, and the body excretes harmful compounds that are created during its own metabolism pathways (such as uric acid and excessive hormones) Doesn’t the Body Detoxify Naturally? Yes! The body has its … Read more

Minerals: the ins and outs

Speak to any gardener or farmer and they will tell you that the success of their plants depends on the nutrient levels of the soil.  This is also true when it comes to our body which will only thrive if all nutrients are available.  These nutrients include minerals, vitamins, essential fatty acids (good fats), complex … Read more

Viral Infection and pH

Certain viruses (including the rhinoviruses and coronaviruses that are most often responsible for the common cold and influenza viruses that produce flu) infect host cells by fusion with cellular membranes at low pH. Thus they are classified as “pH-dependent viruses.” The following is an excerpt from an article written by Dr. Mark Sircus, Jan 24, … Read more

Can Naturopathy help me?

Recently someone commented that when reading articles about natural medicine, the use of words such as “may help”, “may relieve” and “may support” a particular condition or symptoms did not create a lot of confidence in them towards complementary therapies.  The Australian regulatory authorities and TGA (Therapeutic Goods Administration) do not permit the use of … Read more