food intolerances – Dagmar Ganser – True Medicine – Naturopath Gold Coast, Nutrition and Herbal Medicine

Gut problems? Eat your vegies!

February 11, 2022 by Dagmar

Do you: Feel easily bloated when consuming prebiotic-rich foods and prebiotic supplements? Feel desperately in need of support for gut and immune health? Eat lots of potentially carcinogenic foods? FINDING ANSWERS IN PLANT FOOD It turns out that the answer has been ‘hiding in plain sight’ – in the form of dietary polyphenols. The traditional … Read more

Children not sleeping?

February 5, 2021February 1, 2021 by Dagmar

Sleep issues are common in childhood with many children experiencing difficulties in falling asleep, regular night-time awakenings, and/or waking up early without being able to fall back asleep. Common causes of sleep disturbances and anxiety in children include: ● Poor sleep hygiene (irregular routine, bedroom is too hot/cold/noisy/bright) ● Food allergies or intolerances ● Gastroesophageal … Read more