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The bitter truth about sugar

Over the past several decades our sugar consumption has increased dramatically.  It is not only the white grains that are of concern, but the highly processed sugary syrups that are added to so many foods and beverages.  In particular, high fructose corn syrup (HFCS), which forms the base of soft drinks, baby foods and many … Read more

Why do I need to see a Naturopath?

“I went on line and researched my symptoms.  I found this really good website which explained my disease and recommended all these great products.  I got all that needed on line.” Does this sound familiar?  Have you been tempted to self-diagnose yourself after reading information, whether it be on the internet, in a magazine or … Read more

You are not your genes

Imagine the excitement throughout the scientific community when the human genome was cracked.  Scientists believed they had found the answer to everything that makes us human.  You can imagine the disappointment when they subsequently realised that our genes only comprise a very tiny component of who we really are.  I am very excited to share … Read more

Cleaning up the body

Detoxification Support To make the most of the new detoxed you, it is essential to reduce or avoid as many toxins as possible.  This ensures your body stays clean and healthy.  For most people food is the main source of toxicity, followed by lifestyle.  Listed below are some essential and optional steps that you can … Read more

Non-coeliac gluten sensitivity

Until recently science has denied that non-Coeliac gluten sensitivity exists.  However, in reality, gluten-sensitivity is presenting in clinic with increased frequency. The American Journal of Gastroenterology 2012 has published a study by DS Sanders “Non-celiac wheat sensitivity; separating the wheat from the chat!” 107:1908-1912 Many people experiencing Irritable Bowel Syndrome (IBS) as well as a … Read more

Toxic Cocktails

Chemicals are commonly found in our food, air, pharmaceuticals, vaccines, personal care products and workplaces, giving scope for a vast number of synergistic interactions.  The following are among the best-known: One meal may contain traces of numerous different pesticides, including the synergists piperonyl butoxide and pyrethrins which together result in a heightened insecticidal activity. About … Read more

Cholesterol – hazards of having too low levels

Your body needs cholesterol for the production of cell membranes, hormones, vitamin D and bile acids that help you to digest fat. It’s not hard to see then why too little cholesterol can have such detrimental effects on your body—especially your brain, where it helps your brain form memories and is vital to your neurological … Read more

Science validates century old practice

THE POWER OF MEDITATION No longer is Meditation the exclusive domain of Buddhists, Taoists, Sikhs, spiritualists and the like. They have used it as a practical avenue for accessing inner states of tranquility, clarity and One-ness. Now, it is popular across the world, encouraged by psychologists, psychiatrists, personal trainers and even mainstream medicos. They see it … Read more

Invisible bacteria

Have you ever had an infection such as an ear or bladder infection only to be told that no bacteria were detected?  This is becoming a more regular occurrence as bacteria cover themselves in biofilms.  Fluid taken from the ear of animals suffering chronic middle ear infection or otitis media are frequently negative.  However, Haemophilus … Read more

Finally the truth about cholesterol

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years’ … Read more