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Food for thought: what’s making us fat and sick

Few would deny that the abundance of high calorie foods couples with a sedentary lifestyle is in the most part responsible for the surge in obesity in modern times. However, despite all the good advice about the importance of diet and exercise, there are anomalies in this theory.  For example, there are those who scarcely … Read more

Our toxic new world

Recent studies confirm human exposure to heavy metals have risen dramatically as a result of an exponential increase of their use in industrial, agricultural, domestic and technological applications. Mercury, lead, cadmium, arsenic and aluminium are found in numerous everyday sources from our environment and may be the cause of underlying immunological, metabolic and behavioural conditions. … Read more

Getting the Balance Right

Regulating our body’s pH or acid:alkaline levels is essential to good health. pH regulation is possibly one of the most under-estimated and misunderstood issues in our physiology, yet it is fundamental to every aspect of human health. You may be familiar with statements like “it’s important to alkalise your body” or “acidity is the cause … Read more

Do we need to supplement?

When it comes to supplements, there is a lot of conflicting information around.  Some people insist that if you eat a healthy balanced diet, there is no need to supplement.  Yes, and, No. We live in a world where soils have become both depleted in nutrients and polluted with chemicals. Even if the mineral level … Read more

IBS, Chronic Fatigue, Anorexia possibly auto-immune driven?

Do anorexia, irritable bowel syndrome, chronic fatigues share a common cause? The following research sheds new light on possible causes to the above.  If there is indeed credibility to this hypothesis, nature provides options to help balance what has become distorted. Irritable bowel syndrome, chronic fatigue syndrome and anorexia nervosa may all have a common … Read more

Candida

The condition of Candidiasis (chronic Candida albicans infection) is a fungal infection or overgrowth of fungus in the intestines. Candida is normally found in the gut, yet if its growth is out of control it can lead to a wide variety of symptoms including the intensification of auto-immune symptoms. An overgrowth of Candida results primarily from … Read more

Managing Food Intolerance and Leaky Gut

Food intolerance is a result of a reaction to a food, beverage, food additive or component found in food that produce symptoms in one or more of the body’s organs and systems, but is not a true allergy.  Food intolerance can also be triggered by incomplete digestion of food which may result in poor assimilation … Read more

Food allergies – are they preventable?

What to consider in the way of cause in the development of food sensitivity “One man’s food is another man’s poison” is a familiar and centuries old saying which simply states that different people can have very different reactions to exactly the same food… We are well aware that the health of the gut membrane … Read more

The trouble with rice

As a plant, rice is particularly prone to absorbing certain toxic metals from the soil.        For the past few years, Mary Lou Guerinot has been keeping watch over experimental fields in southeast Texas, monitoring rice plants as they suck metals and other troublesome elements from the soil. If the fields are flooded in the traditional … Read more

Antimony

    The toxic (heavy metal) element antimony, is a semi-metallic mineral that is a commonly used alloyed with lead in lead-acid batteries and as a fire retardant. Antimony is also used as a stabiliser and catalyst for the production of polyethylene terephthalate, commonly called PET, PETE, PETP or PET-P and is often used in the … Read more