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Gut problems? Eat your vegies!

Do you: Feel easily bloated when consuming prebiotic-rich foods and prebiotic supplements? Feel desperately in need of support for gut and immune health? Eat lots of potentially carcinogenic foods? FINDING ANSWERS IN PLANT FOOD        It turns out that the answer has been ‘hiding in plain sight’ – in the form of dietary polyphenols.  The traditional … Read more

We are Frequency

The concept of humans being electromagnetic has gained prominence in the last few decades. And this concept has given rise to a number of treatments and diagnostic procedures that can bring about remarkable innovation in the field of medicine. Here is a brief introduction of how frequency therapy can be used to restore your health. … Read more

The #1 Cause of Chronic Inflammatory Conditions

“Leaky gut” or gut permeability The recent explosion of research into the gut microbiome and overall gastrointestinal function has allowed great insight into the impact of gut health on systemic disease. Researchers acknowledge that interactions between the microbiome, gastrointestinal barrier integrity and immune system are integral to development of many chronic inflammatory diseases. “Leaky gut” … Read more

Struggling to lose weight?

5 Signs that Acidosis is Sabotaging Weight Loss Acid-base homeostasis is crucial for healthy endocrine system function. The endocrine glands produce wide-ranging hormones which regulate the body’s metabolism and are highly sensitive to imbalances such as chronic metabolic acidosis (CMA). CMA is characterised by a minor but insidious decrease in blood pH. Balancing the pH … Read more

Chronic disease is on the rise

The last few decades have witnessed a sharp rise in the incidence of several lifestyle disorders including diabetes, hypertension, heart attacks, and stroke. It has been found that the number of people living with two or more chronic conditions is increasing at an alarming rate. There is a need to understand the pathogenesis that underlies … Read more

Good health starts in the mouth

Oral microbial health can influence the health of teeth and gums, as well as systemic health.  As we are beginning to understand, the body contains may distinct microbiomes. The oral cavity is no exception, harbouring up to 200 microbial species per person and several discrete microbial colonies on the different surfaces available for adherence (teeth, … Read more

Why some get sick and others do not

Terrain Theory vs Germ Theory – Written by Deborah Freudenmann BHSc It is commonly observed that some people tend to be more prone to develop health issues like infections and allergies more commonly than others. Also, some people tend to develop more severe symptoms of infections or other diseases while some develop very mild symptoms … Read more

Insomnia

Breaking the stress-insomnia cycle is imperative to recovery from both stressful situations and the insomnia that may ensue. Recent studies into sleep disturbances has revealed that 4 out of 10 Australians do not get enough quality sleep every night.  While an individual’s need for sleep may vary, the generally recommended 8 hours are all too … Read more

Sleep & Circadian Rhythms

The circadian rhythm is a 24-hour pattern which operates in response to light/dark cycles and the Earth’s rotation. This rhythm regulates sleep patterns, but recent research has revealed it is more than just a sleep/wake cycle – this daily rhythm affects all tissues, organs and systems of the body. Circadian rhythm disruption Modern life is … Read more